Easy-to-learn classes that help improve health, flexibility, balance, and mental calm.
TaiChi Federation of India
Diligence • Perseverance • Respect • Sincerity
The TaiChi Federation of India (TFI) is dedicated to the authentic teaching and promotion of traditional Yang Style Tai Chi (Taijiquan) in India. Rooted in classical lineage and disciplined practice, TFI offers structured training that nurtures physical health, mental clarity, and inner balance.
Tai Chi is more than slow movement—it is a profound internal martial art that harmonizes body, breath, and mind. At TFI, we guide practitioners to experience Tai Chi as a lifelong path of wellness and self-cultivation.
Here are a few reasons why you should Practice TaiChi.
Authentic Yang Style Tai Chi lineage
Learn Tai Chi rooted in an authentic Yang family tradition, passed down through generations and taught with respect for its classical principles and philosophy.
Structured training from beginner to advanced levels
A clear and progressive curriculum that guides students step by step, from foundational movements and theory to advanced forms and internal practices.
Emphasis on posture, balance, and internal energy
Training focuses on correct body alignment, stable balance, and the cultivation of internal energy (Qi) to improve both physical health and mindful awareness.
Traditional forms including the classical 85-form
Practice time-honored Tai Chi forms, including the traditional Yang-style 85-form, preserving the depth, flow, and martial integrity of the art.
Helps reduce stress, anxiety, and improves sleep quality.
Slow, meditative movements combined with mindful breathing help calm the nervous system, reduce daily stress, and promote deeper, more restful sleep.
Gentle, low-impact movements suitable for senior citizens
Soft, controlled movements place minimal strain on joints, making Tai Chi a safe and accessible practice for seniors and those seeking gentle exercise.
Training & Programs
Higher-level training for students who wish to deepen their Tai Chi practice and skills.
Training for those who want to become confident and qualified Tai Chi teachers.
Recognized certification that confirms proper training and learning standards.
Ideal for groups of 10 or more participants
Suitable for All Ages & Fitness Levels
Session includes:
- Introduction to TaiChi – What is TaiChi?
- Overview of TaiChi Forms
- Live Demonstration of TaiChi Forms
- The first demo session is FREE for all interested participants!
The forst demo session if FREE for all interested participants!
